Walnuts are not only delicious but also incredibly healthy, widely used in cooking and traditional medicine. The walnut originates from Asia, but today it is cultivated all over the world, including in the USA, China, Europe, and Mediterranean countries.
Health Benefits of Walnuts
Walnuts are rich in:
- Omega-3 fatty acids, which support heart and vascular health;
- Protein — an essential building block for body cells;
- Antioxidants that protect cells from aging and damage;
- Magnesium, zinc, and iron, which are essential for proper metabolism;
- B vitamins, which improve the function of the nervous system and brain.
Regular consumption of walnuts helps boost immunity, lower "bad" cholesterol levels, and improve memory. They are especially beneficial during periods of mental and physical exertion.
Culinary Uses
Walnuts are versatile. They are used in:
- Baked goods (cakes, pies, cookies);
- Desserts (cakes, chocolate, candies, ice cream);
- Salads and appetizers (often paired with cheese, prunes, pomegranate, spinach);
- Sauces;
- Spreads and nut butters, which can be spread on bread or added to porridge.
They are also often included in energy bars and healthy snacks.
Home Storage Tips
To preserve their flavor and health benefits, follow these storage rules:
- Shelled walnuts should be stored in airtight containers in the fridge or freezer. At room temperature, they can turn rancid due to their high oil content.
- Unshelled walnuts (in shell) can be stored for up to 12 months in a dry, cool place away from sunlight.
- Avoid moisture — it can cause mold growth.
- Do not store walnuts near strong-smelling foods — they absorb odors easily.
Walnuts are a great example of how one natural product can combine taste, nutritional value, and culinary versatility. Proper storage will allow you to enjoy their quality all year round.